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In this study, a group of 11 elite cyclists drank a ketones supplement prior to exercise.

Again, there are very interesting animal studies plus some single case reports and small uncontrolled trials of humans with neurodegenerative disease and cancer given ketogenic diets and/or exogenous ketones (Murray 2016, Poff 2015, Roberts 2017, Newport 2015, Cunnane 2016).
In some cases where the patient does not have the cognitive resources to comply with a well-formulated ketogenic diet, or where target blood levels of BOHB that work in animals are hard to achieve in humans by diet alone, supplemental ketones may have an important role to play in the prevention, management, or reversal of these disease categories.
How else could you do eight weeks of weights and not gain a single ounce of muscle, but on a ketogenic diet? Have people do eight weeks of all the standard upper and lower body training protocols-bench press, pull-ups, squats, deadlifts, and, no surprise, you boost muscle mass-unless you’re on a Shortcuts Keto Gummies diet, in which case there was no significant change in muscle mass after all that effort.
This is your body’s natural reaction to removing carbs from your diet, and we promise the symptoms are temporary.

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