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And is Bio Fast Keto sustainable for the long-haul?
With that said, there isn’t any evidence that suggests long-term keto is a bad idea. Is Ketosis Bad For You? High sugar/ lower fiber fruits: Most tropical fruits like pineapples, mangoes, papaya, and tangerines are high in sugar and will kick you out of ketosis.

But despite plenty of controversy and a fair amount of misunderstanding, there’s been an outpouring of positive research backing the ketogenic diet.- Read on for some of the biggest concerns about the keto diet and why getting into and staying in ketosis might be the best thing you can do for your body.
If your body didn’t like ketones, it’s highly unlikely you’d see so many positive side effects. These early findings have elicited "very positive reactions and an increased interest from colleagues," Kämmerer says, while cautioning that the results are preliminary and that the study was not designed to test efficacy, but to identify side effects and determine the safety of the diet-based approach.
People with any of these symptoms or with type 1 diabetes should immediately consult a doctor or conduct a urine or blood test. It’s important to remember that no matter what type of food guidelines you’re following, a diet plan rich in real, whole foods is always better for you than a diet high in processed, sugary meals.

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