Counting the net carbs of vegetables allows you to consume more vegetables on your ketogenic diet while keeping your overall carb count low.
Only if you count the three-martini lunch as a meal does it qualify as food. Do you ever feel physically uncomfortable or bloated, or experience an intense attack of heartburn after a meal? Patients who already have digestive problems may experience worse symptoms as a result of these signs and symptoms.
Some people may have heartburn for hours after eating chili peppers, especially if they have a sensitive digestive system. If you have Celiac disease, Crohn's disease, or chemotherapy, you may be lactose intolerant. Lactose intolerance, on the other hand, can result in symptoms such as diarrhea, gas, stomach bloating, and cramping.

Alternative sweeteners can induce gas, diarrhea, and bloating in people with digestive disorders, so doctors often advise them to avoid. A lack of absorption of artificial sweeteners may cause these undesirable side effects.

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