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Have people do eight weeks of all the standard upper and lower body training protocols-bench press, pull-ups, squats, deadlifts, and, no surprise, you boost muscle mass-unless you’re on a keto diet, in which case there was no significant change in muscle mass after all that effort.
Some of the case reports of children on keto diets are truly heart-wrenching. Sadly, bone fractures are one of the side effects that disproportionately plagues children placed on ketogenic diets, along with growth stunting and kidney stones. One nine-year-old girl seemed to get it all-osteoporosis, bone fractures, kidney stones-and then she got pancreatitis and died.
It’s terrible man. It’s ignorance." The interviewer inquired the former pro bodybuilder about the advice he had for overweight people who wanted to get it down. Haney referred to his book ‘Fit At Any Age’ and reiterated the advice that he gives to everyone. Even in a low-carb diet, Haney suggested that at least 50 grams of carbs should be consumed. At least we can comfort ourselves with the idea that we are participating in a grand exploration of the link between metabolism and brain chemistry that over the years may find some answers. Although LDL levels may increase in some individuals when starting keto, other more favorable changes may balance this out.

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