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Get your carbohydrates primarily from vegetables. Any raw dairy products are superior to the pasteurized, hormone-laced ones you can get at the grocery store. Personally, I do not tolerate cow’s milk, but I do fine with goats milk, especially unpasteurized (raw) goats milk.
Otherwise, avoid milk products. You should be aware of the following: if you consume raw goat or cow’s milk or any raw animal products you should know, Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
I recommend drinking only fresh, raw milk, from organically managed cow or goat. Drinking up to a quart of raw milk daily will supply a superior form of raw protein, many good fats, and many nutrients and enzymes that are often destroyed in the heating process.