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But what can you actually eat on the keto diet? Both our posts on Paleo and Keto stress this point as an overall con of either diet.

However, both diets are SUPER restrictive, which is why a lot of folks have trouble maintaining the lifestyle of Paleo or Keto. That’s why a Mental Model centered on REAL food is the true benefit and overlap of Keto and Paleo, because focusing on REAL food is the easiest way to obtain and maintain a caloric deficit.

That’s why they can work for people. That’s not the true advantage of either diet. "A huge benefit to following the keto diet is that the vast majority of processed food is removed with the removal of grains," Santo says. Some sources of probiotics are carb-heavy foods such as kefir and yogurt, which can present a dilemma for someone following the ketogenic diet or low-carb diet.
When it comes to parsing the benefits of the keto diet and the vegan diet, experts will tell you that you can expect to see results on either diet - but they may not last unless you can sustain this new lifestyle for the long term. That’s where the "Level Up Your Life" tagline comes from.

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