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A: Dermatologists sometimes advise their rosacea patients to avoid spicy foods as well as alcohol and hot beverages (Dermatology Practical & Conceptual, Oct.
31, 2017). In addition, foods containing a compound called cinnamaldehyde (tomatoes, citrus and chocolate, among others) often seem to trigger outbreaks. Most doctors recommend doing your own skin check at least once a month, ideally after a shower or bath and in a well-lit room, as well as having a full skin exam by a physician at least once a year.
E. "It helps seal cracks in the outer skin layer and may help repair a damaged skin barrier and improve the appearance of scars after the initial wound has healed," says Dr. Zeichner. If a mole or mark has undefined or uneven edges, has multiple colors, or is atypical in any way, it can indicate skin cancer, as can the appearance of sores that do not heal.

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