It should be noted that the keto diet may not always trigger weight loss,
especially if you already have a low body fat percentage.
Removing sugar from your diet may also support skin health.

This is why the ketogenic diet is known to support weight loss.

Weight loss isn’t the only reason to follow a ketogenic diet.

Therefore, the ketogenic diet isn’t so much a diet, but moreso the
basis of these diets, and the biochemical reaction that occurs when you train your body to burn fat for fuel instead of carbs.
Some diabetes experts are skeptical of Virta's promise and are expressing concerns that the company's partnership with the federal government is giving the diet too much credence.
This was without much exercise and that’s the truth.
If you’re not already a keto pro, you can calculate your personal optimal macronutrient ratios by using this ketogenic calculator.
Since each person has a different body fat percentage and nutrient requirements, there is no
one-size-fits-all caloric or macronutrient rule for getting into ketosis.

Since carbs are your body’s first choice for energy, the only way to
get your body to burn fat for fuel is by getting your
body into ketosis.

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