Avocados contain high amounts of monounsaturated fats, a type of good fat that helps promote healthy blood flow to the brain, which keeps your brain functioning at its peak.
Avocados are also a good source of vitamin E, which protect the body and brain from free radical damage. It also contains a good chunk of calories and fat, so be mindful of your daily intake. Running can help you shed as many as 100 calories per mile and aids in lowering your blood pressure by making sure the arteries stay nice and elastic.
Antioxidants support healthy brain cell communication through the neurotransmitter and increase blood circulation, especially throughout the vast network of small blood vessels of the brain, allowing you to improve cognitive function and boost your memory. Eat protein at breakfast, so you have energy and your blood glucose levels stay steady.

Findings show that oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety. Other research failed to show any significant protective effects of antioxidant-rich chocolate against UV rays, but did show improvements in the elasticity of skin exposed to the sun, although the exact mechanism of this isn’t known. Several earlier studies have also found the high levels of antioxidants in dark chocolate may protect skin from the powerful ultraviolet (UV) rays emitted by the sun.

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