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Key nutrients, such as nutritional lipids, have been shown to be important in supporting fetal brain development and in slowing the rate of brain atrophy in older adults.
A balanced diet really is key. The key to a healthy life is making sound food choices that give your brain its best shot at continuing to function properly with advancing age. Getting a good range of healthy food and drink goes a long way to maintaining a diverse microbiome (as well as pretty much every other aspect of your health).
In addition to being a good source of brain healthy nutrients, they’re loaded with protein and carbohydrates and can stabilize glucose levels body wide. Ryan also has a passion for continued education and developed the first comprehensive course on brain health and exercise for health and fitness professionals, the Brain Health Trainer course, which is distributed by the American Council on Exercise (ACE), the largest certifying body of personal trainers in the world, alongside their Senior Fitness Specialization. Your gut microbiome is one of the most important systems in your body.

While most of the live bacteria won’t survive your stomach acid, a small number will, and can therefore contribute to your microbiome.

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