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Some labels will simply note total carbohydrates and "carbohydrates from fiber (can you drink diet soda on keto)." Because case, subtract the second number from the very first to calculate the net carbs for that food.
Diet soda. You can drink diet soda, but it’s recommended to cut it out completely. After consuming carbs, your blood-brain barrier will not allow your brain to use glucose (carbs & sugar) immediately for energy, so the glucose is circulated through your body until it’s broken down enough to be used and converted into energy.

Try 15-30 grams carbs before your workout. Adding carb calories before your workout? Eating carbs before or during - rather than after - a workout may work best for the TKD. LOVED making and eating these bell pepper nachos! We even ate it again two days later and will definitely be eating it again in the near future.
Be sure to follow the standard keto diet 5-6 days per week.

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