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We have divided the foods up into 6 categories:. * Base meals on carbohydrate foods such as bread, pasta, rice, chapatis and potatoes.

These foods are filling and not fattening (provided you don't add extra fat). Where possible choose high fibre varieties of these foods, like wholemeal bread. * Eat more fruit and vegetables, aim for 4 or 5 portions a day. This will give you fibre and vitamins.
* Cut down on fried food, fatty foods and fatty red meat, choose lean meat, skinless chicken/poultry instead.
In this article we will explain more about how you can change your diet to help you. We are all advised to eat a healthy, balanced diet which is low in fat and sugar and high in fibre. Plenty of fruit and vegetables are also a corner stone of a good diet. The same advice applies to people with diabetes.

This does not necessarily mean that you have to radically change your diet. In most cases it will mean you eat your usual means but you may need to tweak them to make them more healthy. You can buy all the foods that you need from normal shops and supermarkets and you don't need to buy special "diabetic foods".

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