Avoid tobacco, caffeine, carbonated beverages and spicy food.
Use products for dry mouth such as saliva producing lozenges and sprays. If you suspect your dry mouth is the result of a medication you are taking, talk to your doctor about possible alternatives. If symptoms persist, speak with you doctor about other possible causes.
You may need to be tested for autoimmune diseases that may be attacking your moisture-producing glands. Anthony Dailley has been practicing dentistry since 1981 and specializes in curing bad breath solutions.
It is best to avoid these foods, or at least limit your intake of them. It is also a wise idea to practice good oral hygiene. It is ideal to brush your teeth after each meal. However, when this is not possible, you should at least try to brush twice a day. This will help to ensure you have a bright and healthy smile.
Going to the dentist for teeth whitening treatments can be costly and time consuming. Most people are too embarrassed by their yellowish smile to seek treatment for the stains and discoloration.

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We have divided the foods up into 6 categories:. * Base meals on carbohydrate foods such as bread, pasta, rice, chapatis and potatoes.

These foods are filling and not fattening (provided you don't add extra fat). Where possible choose high fibre varieties of these foods, like wholemeal bread. * Eat more fruit and vegetables, aim for 4 or 5 portions a day. This will give you fibre and vitamins.
* Cut down on fried food, fatty foods and fatty red meat, choose lean meat, skinless chicken/poultry instead.
In this article we will explain more about how you can change your diet to help you. We are all advised to eat a healthy, balanced diet which is low in fat and sugar and high in fibre. Plenty of fruit and vegetables are also a corner stone of a good diet. The same advice applies to people with diabetes.

This does not necessarily mean that you have to radically change your diet. In most cases it will mean you eat your usual means but you may need to tweak them to make them more healthy. You can buy all the foods that you need from normal shops and supermarkets and you don't need to buy special "diabetic foods".

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