If you suffer from high glucose levels or diabetes mellitus, it is important that you know how to maintain healthy blood glucose levels.
The glycemic index, acknowledged by the World
metabolic health support Organization, measures the effects of carbohydrates on blood-sugar levels. BMI, or body mass index, is a calculation based on height, weight and age that determines percentage of body fat.
The following chart outlines what blood sugar levels should be for older adults (age 50 and over) in the hours following a meal as well as when levels are either too high or too low. How Can You Lower Your Blood Sugar Levels Naturally And Safely? Diabetics are recommended to receive regular eye exams for this reason, as extended and severe high blood sugar can cause permanent damage, even blindness.
Too high blood pressure in diabetes? Foods with animal-based proteins usually only have a small effect on blood sugar levels and can provide many important nutrients. If none of this works, and the levels are very high, a person may need to go to the hospital.