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Originally developed for dancers, Pilates combines stretching and strength training to tone and sculpt the physique.
Pilates is designed to stretch and strengthen your physique in an clever approach, and engages your deepest core abdominal, lumbar, respiratory and pelvic flooring muscles. Pilates will assist to regain stability by the body's muscular-skeletal construction, improve synovial production in the joints for improved mobility and management of the core muscles to rehabilitate, heal and improve overall wellbeing.
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